Osteocondrosis of the cervix should be subjected to people who are in the same situation for a long time.These are office workers, doctors, engineers, programmers, etc.
Cervix osteochondrosis: symptoms
- headache;
- visual impairment;
- heart problems;
- waves of pressure;
- vestibular disorders;
- Severe fatigue;
- pain in the forearm and hands;
- Problems with neck mobility.
Headache is a common sign of cervical osteochondrosis.When the disease is worsened, the pain can be so severe that it is difficult to decide or turn your head.When the spinal artery is tightened, pain is given to the shoulders and hands, dizziness appears, flies in the eyes, and if you turn your head sharply, you can lose your mind.If the nerve is pressed into the vertebrae of the cervical region, the pain can be felt in the neck and hands, then in the blades and fingers.The patient may feel numb in the fingers, hands, forearms.
Osteochondrosis is prone to both heavy physical work and people involved in the offices.
Cervical osteochondrosis: Prevention
- With a long seat, raise every half hour and actively move;
- Rail muscles, physical activity;
- Check your diet and consume products that have vitamins, proteins, calcium;
- maintains proper posture;
- Do not wear weights.
I have to say that the cervix osteochondrosis is now suffering, not just the elderly.Until the age of 30, many young people have this disease.The reason for this is hypodynamia, which has become a mass problem in the age of universal computerization.
According to statistics, about half of people under the age of twenty suffer from half of the initial osteochondrosis, while the disease does not appear.In order not to meet such a problem, you must monitor the position of your head.It should not be prone for long.
To relieve tension and reduce the load on the vertebrae, you can massage the neck with circular movements, starting from below and slowly up.Another method is passive gymnastics.You have to decide your head forward, back, right, left.There is no need for circular movements.
To prevent cervical osteochondrosis, you need to move a lot and reduce static load.You don't have to sit on your computer for a long time, overloading the intervertebral discs.Participation in swimming is useful as the long back muscles are involved.
If you notice signs of osteochondrosis of the cervix, seek medical attention.Even if you cannot recover from the disease, it can slow down its progress and avoid complications.You must follow peace with aggravations.Good effect can be achieved water and dirt, massage, acupuncture, physiotherapy exercises, etc.
If you notice the signs of the disease, consult a doctor without trying yourself.There is no universal way to get rid of the cervix osteochondrosis.Different methods are used to treat it.
Physiotherapeutic procedures relieve inflammation, pain, and accelerate healing.Therapeutic exercises that minimize the load on the spine, improve blood circulation, etc.Massage of the affected segment relieves tension and pain and improves blood circulation.